Tried couples counseling before and still feeling disconnected?
Tried Marriage Counseling Before and Still Feel More Like Roommates Than Partners?
For couples or individuals who are tired of feeling disconnected, even when they've tried counseling before. Book a free 15-minute consult with Love Heal Grow and get matched with a specialist who actually gets it, no insurance hoops, no generic advice.
Calls are no pressure, private, & confidential
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Trauma-
informed
#1
Rated
Evening
Hours
15+
Years
Real
Results
If counseling didn't work last time, it's not because you didn't try hard enough. It's because it didn't address what actually makes a difference.
You love each other. That's never been the question. But somewhere between work, kids, old wounds, and the same argument on repeat, you've started to feel more like roommates managing a household than partners who actually choose each other. You're not broken — you're stuck in a pattern, and patterns can be understood and changed.
"We Keep Having the Same Fight"
You love each other, but you fall into the same argument over and over — and nothing actually gets resolved. It leaves you feeling exhausted and far away from someone you're supposed to feel closest to.
"We've Tried Before and It Didn't Stick"
Maybe you've done marriage counseling already. It felt fine, but the therapist seemed disengaged, forgot what you'd talked about, and nothing really changed. You stopped going and kind of gave up on the idea for a while.
"One of Us Isn't Sure Couples Therapy Will Work"
Part of you is ready to do this work. But you're not sure your partner will agree to come, and bringing it up feels like it could turn into another fight instead of a fresh start.
Free and confidential 15-minute consult · No obligation to continue
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What Couples Are Saying About Their Time at Love Heal Grow
We Felt Truly Seen as a Couple
"Natalie is a wonderful therapist and person... We felt truly seen as a couple and were able to work through some of our toughest struggles. Most sessions became the highlight of our week."
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A Counselor Who Listens Without Judgement
"After multiple attempts to do marriage counseling, we finally found a counselor who listens, does not judge, and is very supportive and attentive to our needs."
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"After working with several therapists who felt disengaged or forgetful, finding her was a breath of fresh air. Emily offers practical, actionable tools that have truly helped us navigate conflict."
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"Seeing Jamie Silva for couples counseling for the past six months has been one of the best things my husband and I have ever done for our relationship and for ourselves."
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"My husband and I have deeply loved our sessions with our therapist Jamie. From the first session we felt safe, heard, respected, and connected."
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"My partner and I have been seeing Rachel Cloud for couples therapy for nearly three years... Rachel's calm, caring, honest, and balanced approach allows us to enter each session with our walls down."
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No pressure. No Insurance Hassle
Couples are seen, heard, and supported through every barrier when they work with us.
Start With Someone Who Actually Gets It
Your first conversation is a chance to finally say what's going on without worrying you're explaining it wrong, or that you're "too much" for saying it at all.
Match You With the Right Therapist
No generalist assigned by a network. You're matched with a specialist trained in relationship trauma, attachment, and intimacy.
Find Out What's Really Underneath the Fight
You'll finally understand why this keeps happening... it's often something older than the relationship itself.
So instead of white-knuckling through the same argument again, you're working on what's actually causing this dynamic.
Remember What It Feels Like to Be a Team
This is the moment the walls come down and you feel like you're actually on the same side again — not just coexisting, not just managing a life together, but choosing each other.
Meet You Where You Are — Evenings and Weekends
Online sessions available outside the 9-to-5, so a packed schedule isn't the reason this doesn't happen.
Support You Even If Only One of You Is Ready
Many clients start individually and bring their partner in later. Even solo work creates real, lasting change in the relationship.
We'll get you matched with a specialist for exactly what you're living with.
Here's What Makes Love Heal Grow Therapy Work When Other Things Haven't
You've probably already tried something — communication books, a therapist who felt disengaged, just powering through it yourselves. If none of that stuck, it's not because you didn't try hard enough. It's because most approaches manage the symptoms instead of treating what's actually underneath them.
Here's why Love Heal Grow is different:
A therapist who remembers your story session to session, not a generalist starting from scratch each time
Private-pay by design, which means specialists in relationship trauma... not whoever your insurance network assigned you
Evening and weekend availability, so a busy schedule isn't the reason this doesn't happen
Sacramento's #1 rated mental health practice, two years running
You don't need both partners "all in" on day one — even one committed partner creates real change
Real tools that work between sessions, not just 50 minutes of listening.
Trauma-informed methods (EFT, IFS, EMDR) — not just communication tips you've already read
This isn't about trying harder at something that was never going to fix itself. It's about finally addressing what's underneath the pattern — with someone trained specifically to do that work.
A quick, no pressure call to feel things out and see if it's a good fit
8 Reasons Why Over 1,000 California Couples Choose Love Heal Grow
We're Sacramento's #1 Rated Practice — Two Years Running
Voted #1 in Mental Health Services in Sacramento, trusted by couples and individuals across the city, two years in a row.
Real Trauma-Informed Training, Not Just Talk Therapy
Our therapists are trained in EFT, IFS, and EMDR — methods built specifically to reach the patterns that talk therapy alone can't touch.
Led by 15+ Years of Specialized Experience
Our practice is led by a licensed marriage and family therapist and certified sex therapist with over 15 years of experience in relationship trauma and attachment.
You're Matched With a Specialist, Not a Generalist
Because we're private-pay, we can attract and retain therapists who specialize specifically in couples, trauma, and attachment — not whoever your insurance network happens to assign.
Support Over 1,500 Clients Every Month
We've built real experience helping couples move through exactly what you're facing — not theory, practice.
One Committed Partner Is Enough to Start
You don't need both people fully on board day one. Many clients start individually and bring their partner in when the time is right.
Evening and Weekend Sessions Available
Online sessions outside the standard 9-to-5 — so a full schedule isn't the reason this keeps getting pushed to next month.
No Insurance Waitlists, No Settling for "Good Enough"
Skip the months-long wait for an in-network opening — start when you're ready, with a therapist chosen for fit, not availability.
We have a therapist right for your personal situation
From First Consult to Feeling Like a Team Again
Starting therapy can feel like the hardest part — bigger than the work itself. Here's exactly what happens, so you know what to expect before you ever pick up the phone.
Book Your Free Therapist Match Consult
A quick 15-minute call to talk through what's going on and see if we're the right fit — no pressure, no commitment.
Get Matched With a Specialist
Based on your consult, we match you with a therapist trained specifically in couples work, trauma, and attachment — not just whoever has an opening.
Start With a Session That Actually Feels Different
Evening and weekend times available. From the very first session, you'll notice a therapist who's genuinely present and remembers your story.
Re-Build Real Connection, Session by Session
You won't just talk — you'll leave with practical tools you can use between sessions, not just for 50 minutes a week.
If it feels like a good fit, we will match you with a therapist right for you
Your Free Consult Includes Everything You Need to Decide
A Real Conversation, Not a Sales Pitch
15 minutes with someone who actually listens to what's going on — no script, no pressure to commit on the spot.
Matched With the Right Specialist for You
Based on your consult, you're paired with a therapist trained specifically in couples work, trauma, and attachment — not just whoever's available.
No Insurance Hoops, No Long Waitlist
We're private-pay, not insurance-based — so there's no waiting for network approval or an in-network opening. Just book, and start when you're ready.
Get Scheduled for Your First Therapy Appointment
Whether it's just you, or both of you... we'll find a time and date that works so you can take the first steps towards re-connection and true partnership.
Takes 2 minutes to schedule
Sacramento's Most Trusted Couples Therapy Practice
Love Heal Grow has been voted #1 in Mental Health Services in Sacramento, two years in a row — and supports over 1,500 clients every month. Behind that number is a practice built specifically around trauma-informed care, led by a licensed marriage and family therapist and certified sex therapist with over 15 years of experience in relationship trauma and attachment.
We're not a generalist practice that happens to see couples. Every therapist on our team is trained in modalities — EFT, IFS, EMDR — built specifically to address what's underneath the pattern, not just manage it. That's the difference our clients notice by their first session.
#1 rated 2-years running
Wherever You Are in Your Relationship, We Meet You There
You Love Each Other, But You Keep Hitting the Same Wall
You've had the same argument more times than you can count. You're not on the verge of breaking up — but you're tired of feeling disconnected from someone you chose to build a life with, and you want real tools, not just another conversation that goes nowhere.
You've Already Tried Counseling — It Just Didn't Work
Maybe you saw a therapist together before. They were fine, but something was missing — they felt disengaged, forgot details, or the sessions never went beyond surface-level advice. You're not opposed to therapy. You just haven't found the right fit yet.
You're Ready to Start — Your Partner Isn't Sure Yet
You know something needs to change, but you're not sure your partner will agree to come, and bringing it up feels risky. The good news: you don't need both of you fully on board to start seeing real change.
Getting back to the couple you once were starts with this
Before You Book, Here's What You Should Know...
Do you take insurance?
No — Love Heal Grow is private-pay, which means no networks, no pre-authorization, and no waiting months for an in-network opening. This also lets us hire specialists trained specifically in relationship trauma and attachment, rather than generalists assigned by a network.
What if my partner isn't ready to come to therapy?
That's okay. Many clients start individually and bring their partner in when the time feels right — even one committed partner can create real, lasting change in the relationship.
We've tried couples therapy before and it didn't work. How is this different?
Most therapy focuses on communication tips and coping strategies — useful, but often surface-level. Our therapists are trained in trauma-informed methods like EFT, IFS, and EMDR, built specifically to address what's underneath the pattern, not just manage it session to session.
How do I know which therapist is right for us?
During your free consult, we talk through what's going on and match you with a therapist who specializes specifically in couples work, trauma, and attachment — not just whoever has an opening.
What if we don't have time for one more thing?
We offer evening and weekend sessions online, so this doesn't require rearranging your entire schedule. A busy life shouldn't be the reason this keeps getting pushed to next month.
You Don't Have to Keep Figuring This Out Alone
Matched with a specialist trained specifically in couples work, trauma, and attachment
Trauma-informed methods (EFT, IFS, EMDR) that address the root, not just the symptoms
No insurance required, no waitlist — start when you're ready
Sacramento's #1 rated mental health practice, two years running
Get matched with the best therapist for you